Northants, Leics &amp; Rutland


<p>When the sun has got its wide brimmed hat on, logging away on the Stairmaster in the gym suddenly doesn’t seem quite so appealing. Why get your sweat on inside when you could be lunging through a wildflower meadow, stretching out in the shade of a Cedar of Lebanon or powering through circuits with rolling countryside views instead?</p>



<p>Luckily, Northants, Leics &amp; Rutland are bursting with brilliant ways to get your exercise fix alfresco this summer. From yoga at stately homes and feelgood fitness on the farm to bootcamps in the park, there’s heaps of scope to make gains in the great outdoors. Whether you’re a dedicated fitness fanatic or simply looking to swap your underused gym membership for a hefty dose of vitamin D, these outdoor sessions fit the bill.</p>



<h2 class="wp-block-heading" id="h-this-woman-runs-salcey-forest"><a href="https://www.forestryengland.uk/forest-event/events-salcey-forest/woman-runs" target="_blank" rel="noreferrer noopener">This Woman Runs</a>, Salcey Forest</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="666" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/TWR-Salcey-Forest.jpeg" alt="This woman runs salcey forest" class="wp-image-66781" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/TWR-Salcey-Forest.jpeg 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/TWR-Salcey-Forest-300x200.jpeg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/TWR-Salcey-Forest-768x511.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Salcey Forest have struck up a new partnership with trail running group This Woman Runs (TWR). Led by trained volunteers, known as Run Angels, each 30-minute session is designed for women of all abilities. Whether you’re new to trail running or a seasoned runner looking for a change of scenery, the groups offer a low-pressure, inclusive environment where participants can enjoy the magic of forest trails in a relaxed group.</p>



<h2 class="wp-block-heading" id="h-mini-warriors-adult-bootcamps-uplands-park-oadby"><a href="https://www.miniwarriors.co.uk/" target="_blank" rel="noreferrer noopener">Mini Warriors</a> Adult Bootcamps, Uplands Park, Oadby</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="750" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Mini-Warriors.jpeg" alt="Mini Warriors outdoor bootcamps oadby leicestershire" class="wp-image-66764" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Mini-Warriors.jpeg 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Mini-Warriors-300x225.jpeg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Mini-Warriors-768x576.jpeg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Run by Army veteran Dean Weston to bring fitness to people of all ages and from all walks of life, these outdoor sessions offer fitness for kids and adults, with a huge amount of emphasis on confidence and the mental health benefits of fitness. Dean draws on his military background to help you unlock your potential and sees himself as a mentor as well as a fitness coach, guiding individuals on their journey to improved health, increased confidence, and personal growth. If Oadby&#8217;s not near you, <a href="https://www.facebook.com/woottonwarriorsbootcamp" target="_blank" rel="noreferrer noopener">Wootton Warriors</a> in Northampton also offer several sessions a week. <a href="https://www.linkedin.com/in/deanwestonminiwarriors/" target="_blank" rel="noreferrer noopener"></a></p>



<h2 class="wp-block-heading" id="h-talking-trails-welford-and-further-afield"><a href="https://www.talkingtrails.co.uk/" target="_blank" rel="noreferrer noopener">Talking Trails</a>, Welford and further afield</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="822" height="1024" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Talking-Trails-822x1024.png" alt="Talking Trails Hollie" class="wp-image-66768" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Talking-Trails-822x1024.png 822w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Talking-Trails-241x300.png 241w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Talking-Trails-768x956.png 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Talking-Trails.png 1000w" sizes="(max-width: 822px) 100vw, 822px" /></figure>



<p>Guided group nature trail runs and challenges to strengthen your body and mind, this really is&nbsp;a chilled-out community of runners ditching the tarmac and getting their shoes nice and dirty.&nbsp;If you&#8217;re not someone who sees themselves as the Midlands&#8217; answer to Usain Bolt then think again, anyone who is willing to give it a go can enjoy these lovely friendly group runs where tracking your time can quite honestly get in the bin. It&#8217;s all about building mental and physical strength by being present whilst running in nature. You keep things easy-going and stick together, with plenty of snack breaks, good chats, and photos shared in the WhatsApp group after. We love the regular yoga and running events owner Hollie does in collaboration with Hotpod Daventry too. </p>



<h2 class="wp-block-heading" id="h-sunday-yoga-on-the-lawn-boughton-house"><a href="https://www.ironstonewellbeing.co.uk/boughton-house-classes" target="_blank" rel="noreferrer noopener">Sunday Yoga on the Lawn</a>, Boughton House</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="683" height="1024" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Yoga-at-boughton-683x1024.jpeg" alt="yoga at boughton house with ironstone" class="wp-image-66771" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Yoga-at-boughton-683x1024.jpeg 683w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Yoga-at-boughton-200x300.jpeg 200w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Yoga-at-boughton-768x1152.jpeg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Yoga-at-boughton.jpeg 1000w" sizes="(max-width: 683px) 100vw, 683px" /></figure>



<p>Kettering studio Ironstone Wellbeing are collaborating with the incredible Boughton House to bring yoga sessions to the lawns in front of the house every Sunday throughout July from 10-11am for just £20 per person, which includes access to the beautiful gardens too, and it&#8217;s suitable for all abilities. Don&#8217;t forget to bring your yoga mat along.</p>



<h2 class="wp-block-heading" id="h-outdoor-sunset-yoga-at-winwick-hall-sun-12-july"><a href="https://www.clairebradleyyoga.co.uk/workshops" target="_blank" rel="noreferrer noopener">Outdoor Sunset Yoga</a> at Winwick Hall, Sun 12 July</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="688" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Winwick-Hall-yoga.png" alt="Outdoor sunset yoga winwick hall claire bradley" class="wp-image-66774" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Winwick-Hall-yoga.png 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Winwick-Hall-yoga-300x206.png 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Winwick-Hall-yoga-768x528.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p id="viewer-ah7am929">Join Claire Bradley for an outdoor yoga session on Sun 12 July, in the breathtaking grounds of Winwick Hall, nestled between Crick and West Haddon in Northants. It&#8217;s suitable for all levels, whether you&#8217;re a complete beginner or a seasoned yogi, and there are no age limits. Gather by the Mermaid Lakes&nbsp;before strolling through to the picturesque flower meadow, where Claire will lead a practice immersed in the tranquility of nature. As the sun sets, you’ll move to the Polo Pavilion Tea Rooms&nbsp;to unwind with tea and cake on the lawns in front of Winwick Hall.</p>



<h2 class="wp-block-heading" id="h-wild-swimming-and-yoga-swim-at-castle-ashby"><a href="https://thefalcon-castleashby.com/" target="_blank" rel="noreferrer noopener">Wild swimming and Yoga Swim at Castle Ashby</a></h2>



<figure class="wp-block-image"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004.jpeg" alt="Wild Swimming The Falcon Castle Ashby" class="wp-image-43715" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004.jpeg 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004-300x300.jpeg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004-150x150.jpeg 150w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004-768x768.jpeg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2023/11/THE-FALCON-CA-LBB-004-500x500.jpeg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Book an hour long open water swimming session at Castle Ashby estate, where you can commune with nature in a Capability Brown designed fresh water lake, safe in the knowledge that a lifeguard is on hand to keep you safe all year round (yes, even in the depths of winter). In July and August, yoga swim sessions include an hour long outdoor yoga class with Rosemary Booker and a 60-minute swim in the lake. </p>



<h2 class="wp-block-heading" id="h-paddleboarding-in-earls-barton"><a href="https://www.gaiastanduppaddleboard.com/" target="_blank" rel="noreferrer noopener">Paddleboarding in Earls Barton</a></h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="587" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Gaia-Sup-1024x587.jpeg" alt="Gaia SUP Earls Barton" class="wp-image-66779" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Gaia-Sup-1024x587.jpeg 1024w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Gaia-Sup-300x172.jpeg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Gaia-Sup-768x440.jpeg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Gaia-Sup.jpeg 1536w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>Kelly McAlinden of Gaia SUP runs group and one to one paddle boarding lessons in Earls Barton for adults and kids from age 9 and up. It’s a fab way to get active whilst exploring the Northamptonshire countryside from a fresh perspective. It’s not just for beginners either, Kelly can help with techniques to help you progress and boost your confidence – great for if you’re planning on heading out to the sea. Fancy busting out some yoga moves on board? Kelly’s your gal as she’s also a qualified yoga instructor and teaches SUP yoga.</p>



<h2 class="wp-block-heading" id="h-yoga-with-the-alpacas-hideaway-wood-farm-dodford"><a href="https://www.hideawaywood.co.uk/event-list" target="_blank" rel="noreferrer noopener">Yoga with the Alpacas</a>, Hideaway Wood Farm, Dodford</h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="755" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Hideaway-Wood-Farm-Alpaca-Yoga.png" alt="alpaca yoga at hideaway wood farm dodford" class="wp-image-66783" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Hideaway-Wood-Farm-Alpaca-Yoga.png 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Hideaway-Wood-Farm-Alpaca-Yoga-300x227.png 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Hideaway-Wood-Farm-Alpaca-Yoga-768x580.png 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p id="viewer-foo">Fancy busting out some asanas beside a pack of cute, fluffy and wonderfully gentle alpacas? The intention of these sessions at Hideaway Wood Farm is to combine the calming and uplifting effects of yoga with the soothing and peaceful (and often funny) effects of being amongst the alpacas with the added bonus of the benefits of being out in nature. Co-create a state of calm with the alpacas, as their peaceful grazing and quiet presence supports you to become more relaxed and present, in turn allowing the alpacas to feel more at ease with you.</p>



<h2 class="wp-block-heading" id="h-floating-sound-bath-and-sauna-experience-flo-wellbeing-silverstone-fri-17-july"><a href="https://www.flowellbeing.co.uk/events/s4muq1qtz6lql4aa7mltcueo2dr47l" target="_blank" rel="noreferrer noopener">Floating Sound Bath and Sauna Experience</a>, FLÖ Wellbeing, Silverstone, Fri 17 July</h2>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="768" height="1024" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Floating-sound-bath-768x1024.jpeg" alt="floating sound bath flo wellbeing silverstone" class="wp-image-66786" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Floating-sound-bath-768x1024.jpeg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Floating-sound-bath-225x300.jpeg 225w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/Floating-sound-bath.jpeg 1000w" sizes="(max-width: 768px) 100vw, 768px" /></figure>



<p>Float on a soft bed across the lake as sound frequencies move through the water and air around you, with birdsong, breeze and the gentle movement of the water becoming part of the soundscape. As you drift, the sound bath will guide you into deep rest, helping to calm the nervous system, soften the body and quiet the mind. Whilst you&#8217;re here you can also enjoy time in FLÖ’s lakeside spa, with its Nordic-inspired sauna and cold plunge. </p>



<h2 class="wp-block-heading" id="h-parkrun"><a href="https://northantsleicsrutland.muddystilettos.co.uk/wellbeing/parkrun-near-me/" target="_blank" rel="noreferrer noopener">parkrun</a></h2>



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="1000" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner.jpg" alt="park run runner" class="wp-image-66795" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner.jpg 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner-300x300.jpg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner-150x150.jpg 150w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner-768x768.jpg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2026/07/runner-500x500.jpg 500w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>If you&#8217;re looking for motivation in your fitness journey, or hoping to connect with like-minded people, <a href="https://www.parkrun.org.uk/" target="_blank" rel="noreferrer noopener">parkrun</a> &#8211; a free community event where you can walk, jog, run, volunteer or spectate &#8211; might just be the ideal solution. You don&#8217;t have to fork out a shedload of cash each month and it&#8217;s open to everyone, from four year-old kids to Olympic athletes, with Junior parkruns operating in many locations too. There are loads of parkruns around Northants, Leicestershire and Rutland &#8211; <a href="https://northantsleicsrutland.muddystilettos.co.uk/wellbeing/parkrun-near-me/" target="_blank" rel="noreferrer noopener">check out our recent feature here</a>. </p>



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10 outdoor fitness classes and wellbeing events in Northants, Leics & Rutland

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