Northants, Leics &amp; Rutland

<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="779" height="1024" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-004-779x1024.jpg" alt="Woman in yoga gear" class="wp-image-63926" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-004-779x1024.jpg 779w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-004-228x300.jpg 228w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-004-768x1010.jpg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-004.jpg 1000w" sizes="(max-width: 779px) 100vw, 779px" /></figure>



<h2 class="wp-block-heading" id="h-introduction-to-ayurveda-loughborough"><a href="https://www.chandrayoga.co.uk/workshops" target="_blank" rel="noreferrer noopener">Introduction to Ayurveda</a>, Loughborough</h2>



This gentle, nourishing dive into the ancient wisdom of Ayurveda explores the three doshas — Vata, Pitta, and Kapha — and how they influence your body, mind, and energy, with yoga practices tailored to support each dosha’s unique qualities, essential oils and self-care rituals to promote harmony and grounding, and seasonal tips to enhance digestion, sleep, and emotional well-being. It&#8217;s all about reconnecting with yourself, the rhythms of nature, and simple practices that nurture balance, ease, and a sense of wholeness.



WHEN: Sat 17 Jan 2026, 2-5pm



WHERE: The Lotus Room, Loughborough



COST: &nbsp;£35



<h2 class="wp-block-heading" id="h-winter-wellbeing-walk-with-the-alpacas-dodford"><a href="https://www.hideawaywood.co.uk/event-details/winter-wellbeing-walk-with-the-alpacas-7" target="_blank" rel="noreferrer noopener">Winter Wellbeing Walk with the Alpacas</a>, Dodford</h2>



A uniquely cute opportunity to get up close with an alpaca, as you explore 28 acres of land on a lovely long walk and practice being present within the environment for a spot of inner peace, followed by time around the fire with a cuppa to warm up.



WHEN: 17 &amp; 31 Jan, 10.30am-12pm



WHERE: Hideaway Wood Farm, Dodford



COST: £35 or £50 for two people sharing an alpaca



<h2 class="wp-block-heading" id="h-aroma-sound-bath-with-lisa-pauley-castle-ashby"><a href="https://thefalcon-castleashby.com/wellbeing-at-the-falcon/" target="_blank" rel="noreferrer noopener">Aroma Sound Bath with Lisa Pauley</a>, Castle Ashby</h2>



I can testify to Lisa&#8217;s incredible talent for orchestrating a state of pure relaxation, as I&#8217;ve been to several of her beautifully chilled sessions in the past. This is a healing session combining crystal bowl sounds with therapeutic essential oils &#8211; you&#8217;ll lie comfortably and breathe-in custom oil blends while experiencing sound frequencies tuned to support hormonal balance and emotional release. Bliss. 



WHERE: The Falcon, Castle Ashby



WHEN: Tue 20 &amp; 24 Jan 2026, 6-7.30pm



COST: £40



<h2 class="wp-block-heading" id="h-breathe-by-flo-half-day-retreat-silverstone"><a href="https://www.flowellbeing.co.uk/breathe-half" target="_blank" rel="noreferrer noopener">Breathe by Flo Half Day Retreat</a>, Silverstone</h2>



If you’ve been longing for a moment to pause, this is your invitation. Guided by wellness expert Kelly Hopkinson, this retreat weaves together mindful yoga, meditation, forest bathing, and a spa immersion beside a beautiful wild swimming lake, leaving you feeling lighter, calmer, and more deeply connected to yourself and nature. Sounds good to us. 



WHERE: Flo Wellbeing, Blackpit Lake, Silverstone



WHEN: Sat 17 Jan &amp; Sun 8 Feb 2026, 9.00am – 1.00pm &amp; 1.30pm &#8211; 5.30pm



COST: £75



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="739" height="1024" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-001-739x1024.jpg" alt="woman wellness" class="wp-image-63927" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-001-739x1024.jpg 739w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-001-217x300.jpg 217w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-001-768x1064.jpg 768w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-001.jpg 1000w" sizes="(max-width: 739px) 100vw, 739px" /></figure>



<h2 class="wp-block-heading" id="h-release-amp-renew-workshop-castle-ashby"><a href="https://thefalcon-castleashby.com/unwind-restore/" target="_blank" rel="noreferrer noopener">Release &amp; Renew Workshop</a>, Castle Ashby</h2>



A restorative day to move gently, soften deeply, and reawaken your natural rhythm, with Marianne Bayes, Gisela Payne and Tracy Northampton. Think mindful movement, nurturing therapies, and quiet time in nature to release what no longer serves you and welcome balance anew.



WHERE: The Falcon, Castle Ashby



WHEN: Sat 24 Jan 2026, 9.30am-5pm



COST: £225



<h2 class="wp-block-heading" id="h-sound-bath-with-nicky-from-house-of-butterfly-irthlingborough"><a href="https://www.chloegoodman.co.uk/event-list" target="_blank" rel="noreferrer noopener">Sound Bath with Nicky from House of Butterfly</a>, Irthlingborough</h2>



Step away from the noise of daily life and immerse yourself in a deeply relaxing sound bath meditation&nbsp;designed to calm your mind, rejuvenate your body, and soothe your spirit. A sound bath is a full-body, meditative experience where you are “bathed” in therapeutic sound vibrations.



WHERE: Chloe Goodman Pilates and Wellness, Irthlingorough



WHEN: Wed 28 Jan 2026, 8-9.15pm



COST: £20



<h2 class="wp-block-heading" id="h-rainbow-restorative-yoga-loughborough"><a href="https://www.chandrayoga.co.uk/workshops" target="_blank" rel="noreferrer noopener">Rainbow Restorative Yoga</a>, Loughborough</h2>



Bring some brightness into the darker, quieter month of February, with&nbsp;restorative yoga&nbsp;and the exploration of&nbsp;colour therapy&nbsp;to soothe body and mind. Through gentle restorative yoga and mindful exploration of colour, you’ll release tension, restore energy, and leave feeling balanced and inspired. A peaceful, nurturing space to reconnect with yourself and embrace the uplifting power of colour.



WHERE: The Lotus Room, Loughborough



WHEN: Sat 14 Feb 2025, 2-4pm



COST:



<h2 class="wp-block-heading" id="h-thrive-amp-bloom-herbal-medicine-for-women-oakham"><a href="https://www.rutlandnursery.co.uk/event/thrive-bloom-herbal-medicine-for-women/" target="_blank" rel="noreferrer noopener">Thrive &amp; Bloom: Herbal Medicine for Women</a>, Oakham</h2>



Don&#8217;t miss this insightful talk on herbal medicine to support women through menstruation, motherhood, and the menopause. Led by experienced herbalist Nicola Fenton, you&#8217;ll explore natural approaches to easing the physical and emotional challenges women face at different stages of life. Nicola will share practical tips and gentle guidance on herbs that can support hormonal balance, energy, mood, and overall wellbeing.



WHERE: The Loft at Rutland Nursery, Oakham



WHEN: Thu 30 April 2026, 2-3pm



COST: Free (booking essential)



<figure class="wp-block-image size-full"><img decoding="async" loading="lazy" width="1000" height="668" src="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-003.jpg" alt="woman in forest outstretched arm" class="wp-image-63928" srcset="https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-003.jpg 1000w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-003-300x200.jpg 300w, https://dev.muddystilettos.co.uk/northantsleicsrutland/wp-content/uploads/sites/26/2025/12/Wellness-events-003-768x513.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<h2 class="wp-block-heading" id="h-colour-psychology-workshop-castle-ashby"><a href="https://thefalcon-castleashby.com/colour-psychology-the-transformative-power-of-colour/" target="_blank" rel="noreferrer noopener">Colour Psychology Workshop</a>, Castle Ashby</h2>



Join Jackie Blakey, Interior Designer for the Falcon, Castle Ashby&nbsp;And Tracy Northampton, Co-founder of The Falcon &amp; Forest Therapy Guide, for a full day workshop in which you&#8217;ll learn about the fascinating world of colour and discover how it can profoundly shape our emotions, behaviours, and overall sense of wellbeing, and how the mindful use of colour can restore balance, nurture calm, and even inspire joy.



WHERE: The Falcon, Castle Ashby



WHEN: Thu 30 April 2026, 9.30am-3.30pm



COST: £155



<h2 class="wp-block-heading" id="h-thrive-amp-bloom-a-natural-remedy-oakham"><a href="https://www.rutlandnursery.co.uk/event/thrive-bloom-a-natural-remedy-how-connecting-with-nature-can-improve-your-mental-health/" target="_blank" rel="noreferrer noopener">Thrive &amp; Bloom: A Natural Remedy</a>, Oakham</h2>



Learn how connecting with nature can improve your mental health: every day we have hundreds of verbal transitions with the people around us, but are we really aware of the messages that we are giving out or the communication traps we fall into? In this session,&nbsp;Kate Holden&nbsp;will explore the way we communicate, using Transactional Analysis to bring the unconscious patterns we adopt with our friends, families and colleagues into our conscious awareness, leading to better communication, less fallouts, and improved, more harmonious outcomes.



WHERE: The Loft at Rutland Nursery, Oakham



WHEN: Thu 28 May 2026, 2-3pm



COST: Free (booking essential)



<h2 class="wp-block-heading" id="h-yoga-retreat-suryalila-andalusia-spain"><a href="https://www.optimumyouyoga.com/retreats-oyy/" target="_blank" rel="noreferrer noopener">Yoga Retreat</a>, Suryalila, Andalusia, Spain</h2>



Okay, so this might not technically be local, but it&#8217;s co-run by the incredible Bex of Optimum You Yoga in Market Harborough. This 7-night retreat in the stunning Andalusian mountains is an opportunity to recharge and reset yourself after the gloom of winter, with three accessible yoga sessions a day, nourishing food grown on-site and a beautiful environment for connection and exploration.



WHERE: Suryalila Yoga Retreat, Andalusia, Spain



WHEN: 9-16 May 2026



COST: From&nbsp;£1,300&nbsp;per person



<h2 class="wp-block-heading" id="h-want-more-like-this">Want more like this?</h2>



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<li><a href="https://northantsleicsrutland.muddystilettos.co.uk/wellbeing/parkrun-near-me/" target="_blank" rel="noreferrer noopener">Run for it! Looking for a fun, free way to cram in some cardio? Join your local parkrun</a></li>



<li><a href="https://northantsleicsrutland.muddystilettos.co.uk/things-to-do/sunshine-special/splash-where-to-hit-the-water/" target="_blank" rel="noreferrer noopener">Splash! Where to hit the water across Northants, Leics and Rutland</a></li>



<li><a href="https://northantsleicsrutland.muddystilettos.co.uk/wellbeing/gym-social-northampton-etc/" target="_blank" rel="noreferrer noopener">Gym, social hub, home from home – ETC is leading a new wave of gyms with benefits</a></li>
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The ultimate guide to spring wellness events across Northants, Leics & Rutland

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