Reflexologist Shona Rathore has a real passion for helping people to find a route to healing and considers reflexology to be a safe and nurturing way of providing this. Simply put, reflexology is a healing technique based on the principle of free and uninterrupted energy flow, which can help to activate the natural healing processes in the body. Massaging specific areas of the feet, hands and face using the techniques of reflexology supports both physical and emotional health and wellbeing, allowing you to deal with everyday stresses in a more positive frame of mind.

Shona also teaches baby reflexology, offering one to one or small group baby reflexology classes as well as offering downloadable online courses. Knowing how to use these techniques on you baby can really help with sleeping, colic and reflux, as well as many other concerns.

If your path in life has been bumpier than you’d like, Shona is also a fantastic life-coach too. Specialising in women’s wellbeing, she takes a nurturing and supportive approach to helping women to get back on track after divorce, separation or trauma and really enabling women to feel empowered to reclaim their confidence and reset their path.